Premium Whole Walnuts 200g

Cashews are not only delicious but also packed with nutrients that offer a variety of health benefits.

1. Rich in Nutrients – Cashews are packed with healthy fats, protein, vitamins (like B6, K, and E), and minerals such as magnesium, zinc, copper, and iron.

2. Heart Health – The monounsaturated and polyunsaturated fats in cashews help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), supporting cardiovascular health.

3. Bone Strength – High levels of magnesium, copper, and calcium contribute to strong and healthy bones.

4. Improved Immunity – Zinc and antioxidants in cashews strengthen the immune system and help fight off infections.

5. Supports Brain Function – Cashews contain healthy fats and nutrients that promote cognitive function and help maintain brain health.

6.Weight Management – Though calorie-dense, moderate consumption can promote satiety, helping control appetite and support healthy weight management.

7.Blood Health – Cashews provide iron and copper, essential for red blood cell formation and preventing anemia.

8.Healthy Skin and Hair – The copper content aids in collagen production, promoting glowing skin and strong hair.

9.Blood Sugar Control – The fiber and healthy fats in cashews can help regulate blood sugar levels, making them beneficial for people with diabetes (when eaten in moderation).